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Yarlra Industry Ellurundai 12 pieces

රු150.00

Ellurundai is a sweet that is made with sesame seeds, jaggery, and coconut. Here are some of the potential health benefits of its main ingredients:

  1. Sesame seeds: Sesame seeds are a good source of healthy fats, protein, fiber, and minerals such as calcium, magnesium, and iron. They are also rich in antioxidants and may help lower cholesterol levels and improve heart health.
  2. Jaggery: Jaggery is a natural sweetener that is made from unrefined sugar cane juice. Unlike white sugar, jaggery contains trace amounts of vitamins and minerals, including iron, potassium, and calcium. It is also lower on the glycemic index than white sugar, meaning it doesn’t cause a rapid spike in blood sugar levels.
  3. Coconut: Coconut is a good source of fiber, healthy fats, and minerals such as potassium and magnesium. It may also have anti-inflammatory and anti-bacterial properties.

However, ellurundai is a sweet and is high in calories and sugar, so it should be consumed in moderation as part of a balanced diet. Additionally, if you have any medical conditions such as diabetes, it’s important to be mindful of your sugar intake and consult with your healthcare provider before consuming sweets like ellurundai.

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Ellurundai is a traditional South Indian sweet made from sesame seeds, jaggery (a type of unrefined cane sugar), and grated coconut. It is a popular sweet in Tamil Nadu and other parts of South India, and is often served during festivals and special occasions.

To make ellurundai, the sesame seeds are first roasted until they become fragrant and slightly browned. Then, the roasted sesame seeds are mixed with grated coconut and jaggery syrup to form small, round balls. The jaggery syrup is made by melting the jaggery in water and then cooking it until it thickens to a syrupy consistency.

Ellurundai is a nutritious and delicious sweet that is rich in iron, calcium, and other minerals. Sesame seeds are a good source of iron and calcium, while jaggery is a natural sweetener that contains iron and other minerals. However, like most sweets, ellurundai is high in sugar and should be consumed in moderation as part of a balanced diet.

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