The ingredients in Jaffna curry powder have several health benefits:
- Coriander: Contains antioxidants and has anti-inflammatory properties that may improve digestive health and lower blood sugar levels.
- Black pepper: Contains piperine, which may help improve digestion and has been shown to have anti-inflammatory effects.
- Garlic: Contains compounds that have been linked to lower blood pressure, improved cholesterol levels, and reduced risk of certain types of cancer.
- Curry leaves: Rich in antioxidants and may have anti-inflammatory properties, which may help reduce the risk of chronic diseases.
- Cumin: Contains compounds that may improve digestion and reduce inflammation in the body.
Overall, the ingredients in Jaffna curry powder have several potential health benefits, but it’s important to note that the health benefits may vary depending on the individual and how the curry powder is used in cooking.