Roasted Bengal gram, also known as roasted chickpeas, is a popular snack food made from dried and roasted chickpeas. The chickpeas are first cooked until they are tender, then drained and seasoned with spices, salt, and oil before being roasted in an oven until they are crunchy. The roasting process gives the chickpeas a nutty and savory flavor, making them a tasty and healthy snack option. They are high in protein and fiber, and provide important vitamins and minerals like iron, phosphorus, and manganese. Roasted Bengal gram can be enjoyed as a snack on their own or as an addition to salads, soups, and other dishes. They are also a great option for those following a vegetarian or vegan diet as they are a good source of plant-based protein.
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Grams are high in minerals, fibers and proteins. They also provide key vitamins and minerals to your diet. Its pure goodness helps in regulating blood pressure and cholesterol, while also assisting with weight management and diabetes