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Ebiron Pottu Kadala 250g


Ebiron Pottu Kadalai or roasted chickpeas have several health benefits. Here are a few of them:

  1. High in Protein: Roasted chickpeas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. One cup of cooked chickpeas contains about 15 grams of protein.
  2. Rich in Fiber: Roasted chickpeas are also high in dietary fiber, which is essential for maintaining good digestion and gut health. One cup of cooked chickpeas contains about 12 grams of fiber.
  3. Low in Fat: Roasted chickpeas are a low-fat snack that can help with weight management. One cup of cooked chickpeas contains only about 4 grams of fat.
  4. Contains Important Nutrients: Roasted chickpeas are rich in several important nutrients, including iron, magnesium, phosphorus, and vitamin B6.
  5. May Help Lower Cholesterol: Studies have shown that consuming chickpeas regularly may help lower LDL or “bad” cholesterol levels, which can lower the risk of heart disease.

It’s worth noting that store-bought roasted chickpeas may contain added salt or other seasonings, so it’s important to check the label for nutrition information and ingredients. Homemade roasted chickpeas can be seasoned with a variety of herbs and spices to suit your taste preferences and nutritional needs.

Ebiron Pottu Kadalai is another name for the South Indian snack that is also known as roasted chickpeas or spicy roasted chana. As I mentioned earlier, it is a popular snack in Kerala and is made by roasting whole chickpeas and then seasoning them with a blend of spices and herbs. The resulting snack is crunchy and flavorful, with a spicy kick that is perfect for snacking on anytime. Ebiron Pottu Kadalai can be easily made at home by roasting chickpeas in the oven or on a stove top and then seasoning them with your preferred blend of spices.


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