Dried salt prawns are a popular Asian ingredient used in cooking. They are made from fresh, raw prawns that are cleaned, deveined, and then sun-dried with salt. The process of drying the prawns with salt gives them a strong, salty flavor and chewy texture. They are often used as a seasoning or added to dishes such as soups, stir-fries, and noodles to enhance the flavor. The dried salt prawns are usually stored in airtight containers and can be stored for a long time, making them a convenient ingredient to have on hand in the kitchen.
PM Dealer Sun Dried Salt Prown 500g
Dried salt prawns are a good source of several essential nutrients, and consuming them in moderation can provide several health benefits. However, it’s important to keep in mind that dried salt prawns are high in sodium and fat, so they should be consumed in moderation as part of a balanced diet. Here are some of the potential health benefits of dried salt prawns:
- Protein: Dried salt prawns are a good source of protein, which is essential for building and repairing tissues in the body.
- Omega-3 fatty acids: Dried salt prawns contain omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help to reduce the risk of heart disease.
- Minerals: Dried salt prawns are a good source of minerals such as phosphorus, iron, and zinc, which are important for maintaining healthy bones, blood, and immunity.
- Antioxidants: Dried salt prawns contain antioxidants, which help to protect cells from damage caused by free radicals.
- Umami flavor: The umami flavor of dried salt prawns can help to enhance the taste of many dishes, making it a popular ingredient in Asian cuisine.
It’s worth noting that dried salt prawns are usually high in sodium, so it’s important to limit your intake if you have high blood pressure or other health conditions that require a low-sodium diet.