PM Dealer Odiyal


Pulikoddiyal, as a blend of tamarind, jaggery, and spices, can offer a range of health benefits due to its ingredients. Some of the benefits include:

  1. Source of antioxidants: Tamarind is a rich source of antioxidants, which can help to protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
  2. Good for digestion: Tamarind has been shown to have a laxative effect on the body and can help to improve digestion and relieve digestive issues like constipation.
  3. Boosts immunity: Spices like turmeric, which is commonly used in pulikoddiyal, have been shown to have anti-inflammatory and antimicrobial properties, which can help to boost the immune system and reduce the risk of infection.
  4. Low in fat: Pulikoddiyal is low in fat, making it a healthy option for those watching their calorie intake.

It is important to note that, while pulikoddiyal can provide these health benefits, it is still best consumed in moderation as part of a balanced diet. Additionally, it is important to choose high-quality ingredients that are free from preservatives and additives, to ensure the greatest health benefits. Additionally, as pulikoddiyal contains jaggery, it is also relatively high in sugar, so it is best consumed in moderation by individuals who are watching their sugar intake.


Pulikoddiyal is a traditional South Indian dish made from tamarind, jaggery, and a blend of spices. It is often used as a side dish or a condiment to accompany rice or other staple dishes, and is known for its sour and sweet flavor profile.

The dish is typically made by cooking tamarind, jaggery, and spices in a saucepan until the mixture has thickened and the flavors have melded together. The mixture is then cooled and served as a chutney or accompaniment to other dishes. Pulikoddiyal can be made in a variety of different ways, with some recipes calling for the addition of coconut or other ingredients to give the dish a unique flavor profile.

Pulikoddiyal is a staple in South Indian cuisine and is often served during special occasions and festivals. The dish is enjoyed for its balance of sour and sweet flavors, as well as its ability to complement a variety of other dishes.


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