PM Dealer Odiyal Flour 500g


Palm Odiyal flour is known to have several health benefits due to its rich nutritional content. Some of the key benefits are:

  1. Rich in Fiber: The flour is a good source of dietary fiber, which helps to regulate digestion, prevent constipation, and maintain healthy blood sugar levels.
  2. Gluten-Free: Palm Odiyal flour is gluten-free, making it a suitable alternative for people with gluten intolerance, who need to avoid gluten in their diet.
  3. Good Source of Carbohydrates: The flour is a good source of carbohydrates, which are essential for energy production and maintaining good health.
  4. Rich in Essential Minerals: The flour is rich in essential minerals, such as iron and calcium, which are important for maintaining good health.
  5. Good Source of Protein: Palm Odiyal flour is a good source of protein, which is essential for building and repairing tissues, and for maintaining a healthy immune system.
  6. Supports Bone Health: The high calcium content in Palm Odiyal flour helps to maintain strong and healthy bones, and may help to prevent conditions such as osteoporosis.
  7. Supports Heart Health: The fiber and minerals present in Palm Odiyal flour may help to lower cholesterol levels, reduce the risk of heart disease, and maintain cardiovascular health.

It’s important to note that while Palm Odiyal flour provides many health benefits, it still contains carbohydrates and should be consumed in moderation as part of a balanced diet. Additionally, people with allergies or medical conditions should always check with their healthcare provider before adding new foods to their diet.


Palm Odiyal flour is a type of flour that is made from the processed heart of the Palm tree. It is a staple food in many regions of India, especially in the southern states, and is used as a base ingredient for various dishes, such as dosa, idli, and upma.

Palm Odiyal flour is rich in dietary fiber and is considered a good source of carbohydrates. It is also gluten-free, making it a suitable alternative for people with gluten intolerance. Additionally, the flour is rich in essential minerals, such as iron and calcium, and is also a good source of protein.

The flour is made by removing the fibrous outer layer of the palm tree heart and grinding the inner core into a fine powder. The powder is then used as a substitute for rice flour in various recipes, or mixed with other flours to make a multi-grain flour blend.

Overall, Palm Odiyal flour is a nutritious and versatile ingredient that can be used in a variety of dishes, adding a unique flavor and texture, and providing a range of health benefits.


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