Palmyra tuber flour has several health benefits, including:
- High in fiber: Palmyra tuber flour is a good source of dietary fiber, which helps promote digestive health, reduce cholesterol levels, and prevent constipation.
- Gluten-free: Palmyra tuber flour is a safe alternative for people with gluten intolerance or celiac disease, as it does not contain gluten.
- Rich in nutrients: Palmyra tuber flour is a good source of iron, calcium, and other minerals, which help support bone health, immune function, and energy metabolism.
- Low glycemic index: Palmyra tuber flour has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.
- Antioxidant properties: Palmyra tuber flour contains natural antioxidants, which help protect the body against oxidative stress and inflammation.
Overall, incorporating palmyra tuber flour into your diet can provide several health benefits and promote overall wellness.