The nutritional flour blend consisting of green gram, gram, groundnut, sesame, red rice, and white gram provides several health benefits. Some of the benefits are:
- Rich in Protein: The combination of these ingredients makes the flour high in protein, which is essential for building and repairing tissues, maintaining muscle mass, and promoting healthy growth and development.
- High in Fiber: The fiber in the flour blend helps to improve digestion, regulate bowel movements, and prevent constipation.
- Source of Essential Vitamins and Minerals: The flour blend contains essential vitamins and minerals such as iron, calcium, magnesium, and vitamin B-complex, which are important for maintaining healthy bones, teeth, and overall body function.
- Lowers Cholesterol: The inclusion of red rice in the flour blend can help reduce cholesterol levels in the body, promoting heart health.
- Boosts Energy: The flour blend is a good source of complex carbohydrates, providing sustained energy throughout the day.
- Aids in Weight Management: The high protein and fiber content in the flour blend can help reduce appetite and promote feelings of fullness, aiding in weight management.
Overall, the nutritional flour blend provides a range of health benefits, making it an excellent addition to any healthy and balanced diet.