Jaffna Meat Masala, a staple in the northern Sri Lankan culinary repertoire, is not just tantalizing to the palate but is also packed with several health benefits:
- Boosts Digestion: Ingredients like cumin and fennel seeds are known to aid digestion and prevent bloating.
- Rich in Antioxidants: Spices such as turmeric and coriander are loaded with antioxidants which help combat cellular damage.
- Anti-inflammatory Properties: Turmeric contains curcumin, known for its anti-inflammatory effects.
- Supports Heart Health: Capsaicin in chili peppers may help to improve heart health by reducing bad cholesterol levels.
- Enhances Metabolism: Spices can slightly elevate the metabolic rate, aiding in weight management.