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LFP Shrimp sampol 500g


Sri Lankan Shrimp Sambol is a healthy dish that contains several beneficial ingredients. Shrimp is low in calories, high in protein, and rich in omega-3 fatty acids. Coconut is a great source of fiber, vitamins, and minerals, and has antiviral and cholesterol-lowering effects. Chili peppers contain capsaicin, which has anti-inflammatory properties and aids in weight loss and digestion. However, it should be consumed in moderation due to its high sodium and cholesterol content, especially for those with high blood pressure or cholesterol levels.

Sri Lankan Shrimp Sambol, also known as Shrimp Pol Sambol, is a popular dish in Sri Lankan cuisine. It is a spicy and flavorful dish made with shrimp, coconut, onions, chili peppers, lime juice, and spices.

To make Shrimp Sambol, first, the shrimp is cleaned and cooked in a pan until it turns pink. Then, it is mixed with grated coconut, finely chopped red onions, sliced green chili peppers, lime juice, and salt. Some variations of the dish also add chopped tomatoes, garlic, and ginger.

The mixture is then pounded or ground using a mortar and pestle to create a coarse paste. The pounding process helps to release the flavors of the ingredients and gives the dish a unique texture. Shrimp Sambol can be served as a side dish with rice or used as a filling for sandwiches and wraps.

Overall, Sri Lankan Shrimp Sambol is a delicious and spicy dish that is popular in Sri Lanka and among seafood lovers around the world.


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