Kannan Palm Jaggery 250g


Palm jaggery is a traditional sweetener that is made from the sap of the palmyra palm tree and has several potential health benefits due to its nutrient content. Some of the key health benefits of palm jaggery include:

  1. Rich in minerals: Palm jaggery is a good source of minerals such as iron, magnesium, and potassium, which are important for overall health and wellness.
  2. Boosts energy levels: Palm jaggery is a natural source of glucose and fructose, which can provide a quick boost of energy when consumed in moderation.
  3. Supports digestive health: The fiber content in palm jaggery can help to support digestive health by promoting regular bowel movements and reducing the risk of constipation.
  4. Helps regulate blood sugar levels: Unlike refined sugar, palm jaggery is a low glycemic index food, which means that it is slowly metabolized by the body and can help to regulate blood sugar levels.
  5. Antioxidant properties: Some studies have shown that palm jaggery has antioxidant properties, which can help to protect the body from oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.

It’s important to note that palm jaggery is still a type of sugar and should be consumed in moderation as part of a balanced and varied diet. If you have diabetes or are watching your sugar intake, it’s important to speak with your doctor before adding palm jaggery to your diet.


Palm jaggery is a type of traditional sweetener made from the sap of the palmyra palm tree, also known as the Borassus flabellifer. The sap is collected from the tree, boiled down to concentrate the sugars, and then molded into solid blocks or cubes. It has a deep, rich flavor that is often described as caramel-like with hints of molasses.

In South Asian cuisine, palm jaggery is a popular sweetener used in many traditional dishes and desserts. It is also used as a natural sweetener in some parts of Africa and Southeast Asia. Unlike refined sugar, palm jaggery retains some of the natural minerals and vitamins found in the sap, making it a more nutritious alternative to processed sugar.

Palm jaggery is available in various forms, including blocks, cubes, powders, and liquid, and it can be used as a sweetener for tea, coffee, or as a sugar substitute in baking and cooking. It is also commonly used in Ayurvedic medicine and is believed to have various health benefits, such as aiding digestion and boosting energy levels.


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