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Kajan Industries Neththali Dry Fish 1kg

රු3,500.00

Neththali dry fish, like other types of dried and salted fish, can offer some potential health benefits. Here are some of the ways that Neththali dry fish can be beneficial for your health:

  1. Good source of protein: Neththali dry fish is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  2. Omega-3 fatty acids: Neththali dry fish is also a good source of omega-3 fatty acids, which can help lower the risk of heart disease and stroke, as well as promote brain and eye health.
  3. Long shelf life: The process of drying and salting fish allows it to be stored for long periods of time without refrigeration, making it a useful food source in areas where refrigeration is limited.
  4. Low in calories: Neththali dry fish is low in calories and fat, making it a healthy option for people watching their weight.

However, it’s important to keep in mind that Neththali dry fish is also high in sodium, which can contribute to high blood pressure and other health problems if consumed in excess. It’s also important to be aware of the potential risk of histamine intolerance or allergy if you are sensitive to this compound.

If you enjoy Neththali dry fish, it’s best to consume it in moderation as part of a healthy and balanced diet, and to balance it with other nutrient-rich foods.

Neththali dry fish is a versatile ingredient that can be used in a variety of Sri Lankan dishes. Here are a few recipes that incorporate Neththali dry fish:

  1. Neththali Dry Fish Curry: In this recipe, Neththali dry fish is simmered in a flavorful coconut milk curry. To make the dish, you’ll need Neththali dry fish, onions, garlic, ginger, tomatoes, curry powder, turmeric, chili powder, coconut milk, and curry leaves. Start by frying the onions, garlic, and ginger in a pan, then add the spices and tomatoes and cook for a few minutes. Add the Neththali dry fish and coconut milk, then simmer until the fish is cooked through.
  2. Neththali Dry Fish Stir-Fry: In this recipe, Neththali dry fish is stir-fried with vegetables and spices. To make the dish, you’ll need Neththali dry fish, onions, garlic, ginger, bell peppers, green beans, chili powder, turmeric, and curry leaves. Start by frying the onions, garlic, and ginger in a pan, then add the vegetables and spices and stir-fry until the vegetables are tender. Add the Neththali dry fish and cook until heated through.
  3. Neththali Dry Fish Soup: In this recipe, Neththali dry fish is added to a flavorful broth along with vegetables and spices. To make the soup, you’ll need Neththali dry fish, onions, garlic, ginger, carrots, potatoes, curry powder, turmeric, and chicken broth. Start by frying the onions, garlic, and ginger in a pot, then add the vegetables and spices and cook for a few minutes. Add the chicken broth and Neththali dry fish, then simmer until the fish is cooked through.

There are many other ways to use Neththali dry fish in Sri Lankan cuisine, so feel free to experiment and get creative with your cooking!

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