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Kajan Industries Dry Fish 500g

රු700.00

Sun-dried salt fish, also known as salted fish or salt cod, can offer some potential health benefits, but it’s important to consume it in moderation due to its high sodium content. Here are some of the ways that salted fish can be beneficial for your health:

  1. Good source of protein: Salted fish is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  2. Omega-3 fatty acids: Salted fish is also a good source of omega-3 fatty acids, which can help lower the risk of heart disease and stroke, as well as promote brain and eye health.
  3. Long shelf life: The process of salting and drying fish allows it to be stored for long periods of time without refrigeration, making it a useful food source in areas where refrigeration is limited.
  4. Low in calories: Salted fish is low in calories and fat, making it a healthy option for people watching their weight.

However, it’s important to keep in mind that salted fish is also high in sodium, which can contribute to high blood pressure and other health problems if consumed in excess. It’s also important to be aware of the potential risk of histamine intolerance or allergy if you are sensitive to this compound.

If you enjoy salted fish, it’s best to consume it in moderation as part of a healthy and balanced diet, and to balance it with other nutrient-rich foods

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Sun-dried salt fish, also known as salted fish or salt cod, is a preserved food made by salting and drying fresh fish in the sun. The process of salting and drying helps to remove moisture from the fish and inhibit the growth of bacteria, allowing it to be stored for long periods of time without refrigeration.

Salted fish is a popular ingredient in many cuisines around the world, including Caribbean, Mediterranean, and Asian cuisines. It is often used in dishes such as stews, soups, and curries.

While salted fish can be high in sodium, it is also a good source of protein and omega-3 fatty acids. Omega-3s are essential for heart and brain health and have been linked to a reduced risk of heart disease, stroke, and some types of cancer.

However, it’s important to keep in mind that salted fish can also contain high levels of histamine, which can cause an allergic reaction in some people. If you have a histamine intolerance or allergy, it’s best to avoid salted fish or consume it in small amounts to minimize the risk of a reaction.

Overall, salted fish can be a flavorful and nutritious ingredient, but it’s important to consume it in moderation and balance it with other nutrient-rich foods.

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