Jaffna Palmerah Product Pulukodiyal 500g

Palm Odiyal, made from the heart of the palm tree, is a versatile food ingredient that provides several health benefits. Some of the key benefits include:

1. Rich in Fiber: Palm Odiyal is a good source of dietary fiber, which helps regulate digestion, prevent constipation, and maintain healthy blood sugar levels.
2. Gluten-Free: Palm Odiyal is gluten-free, making it a suitable alternative for people with gluten intolerance.
3. Good Source of Carbohydrates: The ingredient is a good source of carbohydrates, which are essential for energy production and maintaining good health.
4. Rich in Essential Minerals: Palm Odiyal is rich in essential minerals, such as iron and calcium, which are important for maintaining good health.
5. Good Source of Protein: Palm Odiyal is a good source of protein, which is essential for building and repairing tissues, and for maintaining a healthy immune system.
6. Supports Bone Health: The high calcium content in Palm Odiyal helps maintain strong and healthy bones and may help prevent conditions such as osteoporosis.

In addition to these health benefits, Palm Odiyal is also a versatile ingredient that can be used in a variety of dishes, including curries, stews, and soups. It is also processed into flour, which can be used in baking and cooking, and chips, which are a popular snack in southern India.

It’s important to note that while Palm Odiyal provides many health benefits, it still contains carbohydrates and should be consumed in moderation as part of a balanced diet. Additionally, people with allergies or medical conditions should always check with their healthcare provider before adding new foods to their diet.