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Jaffna Palmerah Product Black Chickpeas 200g

රු250.00

Black chickpeas, also known as kala chana, are a type of legume that are commonly used in Indian and Middle Eastern cuisine. Like other types of chickpeas, they are a good source of plant-based protein, fiber, and other essential nutrients.

Here are some potential health benefits of black chickpeas:

  1. High in protein: Black chickpeas are a good source of plant-based protein, which is important for building and repairing tissues in the body. They can be a good protein source for vegetarians and vegans.
  2. Rich in fiber: Black chickpeas are also high in fiber, which can help regulate digestion, promote feelings of fullness, and support gut health.
  3. Low glycemic index: Black chickpeas have a low glycemic index, which means they don’t cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or those looking to manage their blood sugar levels.
  4. Nutrient-dense: Black chickpeas are rich in nutrients such as iron, folate, phosphorus, and magnesium. These nutrients are important for various bodily functions, such as energy production, bone health, and red blood cell formation.

Overall, black chickpeas can be a nutritious addition to a balanced diet. They can be used in a variety of dishes, such as curries, salads, and soups, and can be a healthy and satisfying source of plant-based protein and other nutrients.

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Here’s a simple recipe for fried black chickpeas:

Ingredients:

  • 1 cup of cooked black chickpeas
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cumin powder
  • 1/4 teaspoon of chili powder (optional)

Instructions:

  1. Heat the olive oil in a pan over medium-high heat.
  2. Add the cooked black chickpeas to the pan and stir well.
  3. Sprinkle the salt, cumin powder, and chili powder (if using) over the chickpeas.
  4. Continue to stir the chickpeas for about 5-7 minutes, until they are crispy and golden brown.
  5. Remove the chickpeas from the pan with a slotted spoon and place them on a paper towel to drain any excess oil.
  6. Serve the fried chickpeas as a snack or topping for salads or soups.

Note: You can also add other spices or seasonings to the chickpeas, such as garlic powder, paprika, or dried herbs, depending on your preferences.

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