Jaffna Palmera Product Yellow Chickpeas 200g


Yellow chickpeas, also known as chana dal, are a good source of nutrients and have several health benefits. Here are some of the health benefits of fried yellow chickpeas:

  1. High in protein: Chana dal is a good source of protein, which is essential for building and repairing tissues in the body.
  2. Rich in fiber: Fried yellow chickpeas are also rich in dietary fiber, which helps in regulating digestion, reducing cholesterol levels, and maintaining blood sugar levels.
  3. Lowers risk of heart disease: Chana dal is a good source of potassium, which helps in reducing blood pressure levels and lowers the risk of heart disease.
  4. Promotes weight loss: Fried yellow chickpeas are a low-fat, low-calorie snack that can help in promoting weight loss.
  5. Good for bone health: Chana dal is a good source of calcium and magnesium, which are essential for maintaining healthy bones and teeth.
  6. Boosts energy: The carbohydrates in chana dal provide energy to the body, making it an ideal snack for a quick energy boost.

Overall, fried yellow chickpeas are a nutritious and tasty snack that can provide several health benefits when consumed in moderation as part of a balanced diet.

Yellow chickpeas, also known as chana dal, can be used in a variety of dishes. Here’s a recipe for fried chana dal that you can try:


  • 1 cup of yellow chickpeas (chana dal)
  • Water for soaking
  • Oil for frying
  • Salt to taste
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of coriander powder
  • 1/4 teaspoon of turmeric powder
  • 1/4 teaspoon of red chili powder (optional)


  1. Soak the chana dal in water for at least 3 hours or overnight.
  2. Drain the water and spread the chana dal on a clean towel to dry for about 30 minutes.
  3. Heat the oil in a pan over medium-high heat.
  4. Add the chana dal to the pan and fry for about 5-7 minutes, stirring occasionally, until they are golden brown and crispy.
  5. Using a slotted spoon, remove the chana dal from the pan and place them on a paper towel to drain any excess oil.
  6. In a separate pan, dry roast the cumin powder, coriander powder, turmeric powder, and red chili powder (if using) for a few seconds.
  7. Sprinkle the spice mixture over the fried chana dal and toss well.
  8. Season with salt to taste and serve as a snack or side dish.

Note: You can also add other spices or seasonings to the chana dal, such as garam masala or chaat masala, depending on your preferences.


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