Holy basil tea has been associated with various health benefits due to its natural compounds and nutrients. Some of the potential health benefits of holy basil tea are:
- Reduces stress and anxiety: Holy basil contains adaptogenic compounds that help the body to cope with stress and reduce anxiety levels.
- Boosts immune system: Holy basil tea has antimicrobial and anti-inflammatory properties that can help strengthen the immune system and reduce the risk of infections.
- Promotes healthy digestion: Holy basil tea has carminative properties that can help relieve digestive issues such as bloating, gas, and indigestion.
- Lowers blood sugar levels: Holy basil tea has been found to help lower blood sugar levels, making it potentially beneficial for people with diabetes.
- Supports cardiovascular health: Holy basil tea may help reduce cholesterol levels, lower blood pressure, and improve overall cardiovascular health.
- Anti-inflammatory properties: Holy basil tea contains compounds that have been found to have anti-inflammatory effects, making it potentially useful in reducing inflammation and related conditions.
However, it’s important to note that these potential health benefits are based on limited scientific research and further studies are needed to confirm them. As with any herbal remedy, it’s always best to consult with a healthcare professional before adding holy basil tea to your diet, particularly if you’re pregnant, breastfeeding, or taking medications.