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Ebiron Ulli Murukku 250g


Ulli murukku is a savory snack that originated in South India and is made with rice flour, urad dal flour, and onions. While it can be a tasty treat, it is not particularly known for its health benefits. In fact, like most fried snacks, it is high in calories, sodium, and unhealthy fats.

However, onions, which are a key ingredient in ulli murukku, do offer some health benefits. They are low in calories and high in vitamins and minerals such as vitamin C, vitamin B6, and potassium. Onions also contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as heart disease and cancer.

Overall, while ulli murukku may not be the healthiest snack option, incorporating onions into your diet in other ways can provide some nutritional benefits.

Ulli Murukku is a popular snack from South India that is made from rice flour, urad dal flour, and onions. The word “ulli” means onions in Malayalam and Tamil, the languages spoken in South India where this snack originated.

To make Ulli Murukku, the rice flour and urad dal flour are mixed with water, salt, and finely chopped onions to form a smooth dough. The dough is then shaped into small spiral shapes using a Murukku maker, a device that is similar to a cookie press. The spiral shapes are deep-fried in hot oil until they are crispy and golden brown.

Ulli Murukku is known for its crunchy texture and slightly spicy and savory flavor. The addition of onions to the dough gives the snack a unique flavor and aroma. It is usually served as a tea-time snack or as an appetizer during festive occasions and celebrations.

While Ulli Murukku is delicious, it is not considered to be particularly healthy due to its high calorie, fat, and sodium content. It is best consumed in moderation as part of a balanced diet.


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