Sesame balls, also known as Jian Dui or “zi ma qiu” in Chinese, are a popular sweet snack in Chinese cuisine. They are typically made from glutinous rice flour, which is mixed with water to form a dough, and then rolled into balls that are coated with sesame seeds and deep-fried until crispy.
The inside of the sesame ball can vary depending on the recipe, but it is often filled with a sweet filling such as red bean paste, lotus seed paste, or sweetened black sesame paste. The filling is placed in the center of the dough ball, which is then sealed and rolled in sesame seeds before being fried.
In addition to their delicious taste, sesame balls may offer some health benefits. Sesame seeds are a good source of healthy fats, protein, fiber, and minerals such as calcium, iron, and magnesium. They also contain antioxidants and anti-inflammatory compounds that may have health benefits such as lowering cholesterol, reducing inflammation, and improving heart health.
However, it’s important to note that sesame balls are a high-calorie snack due to the deep-frying process, and the sweet filling can be high in sugar. It’s best to enjoy them in moderation as part of a balanced diet.