Rock buns are a type of small, rustic, and crumbly cake that originated in the United Kingdom. They are typically made from a simple mixture of flour, butter, sugar, and dried fruit, such as raisins or currants, and are often flavored with spices such as cinnamon or nutmeg.
One of the unique features of rock buns is their crumbly and dry texture, which is achieved by using a higher ratio of flour to fat in the recipe. This gives the buns a slightly crunchy exterior and a soft and crumbly interior.
While rock buns are not typically considered a healthy food, they can be a satisfying and enjoyable treat in moderation. They contain carbohydrates from the flour and sugar, and some fiber and vitamins from the dried fruit, but are also high in calories and sugar. If you’re looking to make them slightly healthier, you could try using whole grain flour, reducing the amount of sugar, or adding in some nuts or seeds for extra nutrition.