Ebiron Poonthi Mixture 250g

While Poonthi mixture is a tasty and popular snack, it is not particularly known for its health benefits. However, some of the ingredients used in making Poonthi mixture do have potential health benefits:

1. Puffed Rice (Poonthi): Puffed rice is a low-calorie, low-fat food that can be a good source of carbohydrates, vitamins, and minerals. It is also gluten-free, making it a suitable option for those with gluten intolerance.
2. Flattened Rice (Aval): Flattened rice is a good source of dietary fiber and is easily digestible. It is also low in fat and calories, making it a good option for those looking to maintain or lose weight.
3. Gram Flour: Gram flour is a good source of protein, dietary fiber, and various vitamins and minerals, including iron, magnesium, and potassium. It is also gluten-free and can be a good substitute for wheat flour in many recipes.
4. Vegetable Oil: While vegetable oil can provide a source of healthy fats, it is important to use it in moderation as it is high in calories.
5. Chili Powder: Chili powder contains capsaicin, which is known to have anti-inflammatory and pain-relieving properties. It may also help to boost metabolism and aid in weight loss.
6. Salt: While salt is necessary for proper bodily functions, it is important to consume it in moderation as excessive intake can lead to health problems such as high blood pressure.

Overall, while Poonthi mixture may not be the healthiest snack option, incorporating some of its ingredients into a balanced diet can provide some potential health benefits.