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Ebiron Omapodi 250g


While omapodi is a tasty and popular snack, it is not considered to be particularly healthy. Omapodi is typically deep-fried in oil, which adds a significant amount of calories and fat to the snack. Additionally, many varieties of omapodi contain added salt and spices, which can contribute to high sodium intake.

That being said, chickpea flour, which is the main ingredient in omapodi, does have some potential health benefits. Chickpea flour is a good source of plant-based protein, dietary fiber, and essential vitamins and minerals such as iron and folate. These nutrients are important for overall health and wellbeing and can help support healthy digestion, blood sugar regulation, and immune function.

If you’re looking for a healthier snack alternative, you might consider substituting omapodi with fresh fruits or vegetables, such as carrot sticks or cucumber slices, or with air-popped popcorn or roasted chickpeas. Additionally, choosing omapodi that is made with whole-grain chickpea flour and is baked instead of fried, can help reduce the amount of fat and calories in your snack.

Omapodi, also known as sev or bhujia, is a popular Indian snack made from chickpea flour, spices, and oil. The chickpea flour mixture is seasoned with ajwain (carom seeds), salt, and other spices, and then formed into thin, noodle-like strands using a special press with a small holed plate. The noodles are then deep-fried in hot oil until crispy and golden brown.

Omapodi is typically served as a crunchy and savory snack on its own or as a topping for chaat, a type of Indian street food. It can also be added to other dishes, such as samosas or mixed with other snacks like peanuts or chana dal to create a flavorful and crunchy snack mix.

Omapodi is a popular snack in India and is often enjoyed during festivals and special occasions. While it is delicious and enjoyable in moderation, it is important to note that like many fried and processed snacks, it is high in calories and fat and should be consumed in moderation as part of a balanced diet.


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