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Ebiron Karapoonthi 250g


While karapoonthi is a tasty and popular snack, it is not considered to be particularly healthy. Karapoonthi is typically deep-fried in oil, which adds a significant amount of calories and fat to the snack. Additionally, many varieties of karapoonthi contain added salt and spices, which can contribute to high sodium intake.

That being said, chickpea flour, which is the main ingredient in karapoonthi, does have some potential health benefits. Chickpea flour is a good source of plant-based protein, dietary fiber, and essential vitamins and minerals such as iron and folate. These nutrients are important for overall health and wellbeing and can help support healthy digestion, blood sugar regulation, and immune function.

If you’re looking for a healthier snack alternative, you might consider substituting karapoonthi with fresh fruits or vegetables, such as carrot sticks or cucumber slices, or with air-popped popcorn or roasted chickpeas. Additionally, choosing karapoonthi that is made with whole-grain chickpea flour and is baked instead of fried, can help reduce the amount of fat and calories in your snack.

Karapoonthi, also known as kara sev or spicy sev, is a popular Indian snack made from chickpea flour, spices, and oil. The chickpea flour mixture is seasoned with red chili powder, ajwain (carom seeds), and other spices, and then formed into thin, noodle-like strands using a special press with a small holed plate. The noodles are then deep-fried in hot oil until crispy and golden brown.

Karapoonthi is typically served as a crunchy and spicy snack on its own or as a topping for chaat, a type of Indian street food. It can also be added to other dishes, such as upma or mixed with other snacks like peanuts or chana dal to create a flavorful and crunchy snack mix.

While karapoonthi is a delicious and popular snack in India, it is important to note that like many fried and processed snacks, it is high in calories and fat and should be consumed in moderation as part of a balanced diet.


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