Ebiron Kampi Murukku 250g

Kampi Murukku is a savory snack made with rice flour, black gram flour, vegetable oil, salt, and pepper. While this snack is not considered to be particularly healthy, some of the ingredients used in making kampi murukku do have potential health benefits.

Rice flour, which is the main ingredient in kampi murukku, is a good source of carbohydrates and can provide energy to the body. Black gram flour is a rich source of protein, dietary fiber, and essential vitamins and minerals such as iron, magnesium, and potassium. These nutrients are important for overall health and can help support healthy digestion, blood sugar regulation, and immune function.

However, it’s important to note that kampi murukku is typically deep-fried in oil, which adds a significant amount of calories and fat to the snack. Additionally, the high sodium content in kampi murukku due to the added salt can contribute to high blood pressure in some individuals.

If you’re looking for a healthier snack alternative, you might consider substituting kampi murukku with fresh fruits or vegetables, such as carrot sticks or cucumber slices, or with air-popped popcorn or roasted chickpeas. Additionally, choosing kampi murukku that is made with whole-grain rice flour and is baked instead of fried, can help reduce the amount of fat and calories in your snack.