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Ebiron Fried Split Peas 250g


Fried split peas are a popular snack that can provide some potential health benefits. Some of the health benefits of fried split peas are as follows:

  1. High in protein: Fried split peas are a good source of plant-based protein, which is important for building and repairing tissues in the body.
  2. Rich in fiber: Fried split peas are high in dietary fiber, which can help to improve digestive health, reduce the risk of heart disease, and promote feelings of fullness.
  3. Good source of essential nutrients: Split peas are a good source of essential nutrients such as iron, potassium, and magnesium, which are important for maintaining healthy blood pressure, muscle function, and overall health.
  4. Low in fat: Fried split peas are relatively low in fat, especially when compared to other fried snacks. However, it is important to note that the oil used for frying can increase the fat content of the snack.
  5. Gluten-free: Split peas are naturally gluten-free, making them a suitable snack for those with celiac disease or gluten intolerance.

While fried split peas do have some potential health benefits, it is important to note that they are often high in sodium, especially when purchased pre-packaged. Consuming too much sodium can increase the risk of high blood pressure and other health problems. Additionally, deep-fried foods are often high in calories and can contribute to weight gain when consumed in excess. Therefore, it is important to consume fried split peas in moderation as part of a balanced diet.

Fried Split Peas, also known as dal fryums or dal papad, are a popular snack in India and other South Asian countries. They are made using split peas (also known as lentils) that have been soaked, ground into a paste, and then shaped into small discs or balls. These are then sun-dried or deep-fried until they become crispy.

To make Fried Split Peas, the split peas are soaked in water for a few hours or overnight to soften them. They are then drained and ground into a paste using a food processor or a traditional stone grinder. The paste is then seasoned with spices such as salt, cumin, chili powder, and garlic paste. Sometimes, other ingredients such as chopped onions, ginger, or curry leaves are also added for flavor.

The seasoned paste is then shaped into small discs or balls and left to dry in the sun for a few days. Alternatively, they can be deep-fried in hot oil until they become golden and crispy.

Fried Split Peas are a popular snack because they are easy to make and can be stored for long periods of time. They are also a good source of protein, fiber, and essential nutrients, such as iron and potassium. However, they are often high in sodium and fat when deep-fried, so they should be consumed in moderation.

In addition to being a snack, Fried Split Peas can also be used as a garnish for soups and curries. They can be crushed and added to salads or used as a crunchy topping for dips and spreads. Fried Split Peas can be enjoyed as a standalone snack or paired with a refreshing beverage, such as a glass of cold beer or a cup of tea.


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