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Ebiron Ellupa 5pcs


Ellupa, made from sesame, jaggery, and pepper, may provide some potential health benefits due to the nutritional content of its ingredients. Here are some of the health benefits of ellupa:

  1. Source of protein: Sesame seeds are a good source of plant-based protein, which is essential for muscle growth and repair.
  2. Rich in healthy fats: Sesame seeds contain healthy fats such as monounsaturated and polyunsaturated fats that can help reduce inflammation, promote healthy skin, and lower the risk of heart disease.
  3. Source of fiber: Sesame seeds and jaggery both contain fiber which can promote digestion, regulate blood sugar levels, and improve heart health.
  4. Vitamins and minerals: Sesame seeds are rich in vitamins and minerals, including calcium, iron, magnesium, and zinc. Jaggery contains iron and other micronutrients.
  5. Antioxidants: Sesame seeds and jaggery both contain antioxidants that can help protect cells from damage caused by harmful molecules called free radicals.

However, it’s important to keep in mind that ellupa is still a high-calorie snack due to the sugar content in jaggery, so it should be consumed in moderation as part of a balanced diet.

Ellupa is a traditional Indian sweet snack that is made from sesame seeds, jaggery, and pepper. The sesame seeds are first roasted until they become fragrant and golden brown, then mixed with melted jaggery and a pinch of black pepper. The mixture is then formed into small balls or flattened discs and allowed to cool and harden.

Jaggery is a type of unrefined cane sugar that is commonly used in Indian cuisine. It is considered to be a healthier alternative to white sugar as it retains some of the minerals and nutrients present in sugarcane, such as iron and calcium.

Sesame seeds are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals such as iron and zinc.

Black pepper is a spice that is commonly used in Indian cooking and adds a subtle, warming flavor to the ellupa.

Overall, ellupa is a tasty and nutritious snack that provides a good balance of protein, healthy fats, and carbohydrates. However, it is still high in calories and should be consumed in moderation as part of a balanced diet.


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