Ellupa is a traditional Indian sweet snack that is made from sesame seeds, jaggery, and pepper. The sesame seeds are first roasted until they become fragrant and golden brown, then mixed with melted jaggery and a pinch of black pepper. The mixture is then formed into small balls or flattened discs and allowed to cool and harden.
Jaggery is a type of unrefined cane sugar that is commonly used in Indian cuisine. It is considered to be a healthier alternative to white sugar as it retains some of the minerals and nutrients present in sugarcane, such as iron and calcium.
Sesame seeds are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals such as iron and zinc.
Black pepper is a spice that is commonly used in Indian cooking and adds a subtle, warming flavor to the ellupa.
Overall, ellupa is a tasty and nutritious snack that provides a good balance of protein, healthy fats, and carbohydrates. However, it is still high in calories and should be consumed in moderation as part of a balanced diet.