While butter chillies from Jaffna can be a tasty snack, it’s worth noting that they may not be the healthiest option due to their high fat content from the butter. However, green chillies themselves are packed with nutrients and can offer several health benefits when consumed in moderation.
Green chillies are a good source of vitamin C, which can help boost the immune system and protect against infections. They also contain capsaicin, a compound that gives chillies their heat, and studies suggest that capsaicin may help reduce inflammation and relieve pain. Additionally, capsaicin may help boost metabolism and aid in weight loss.
Overall, while butter chillies from Jaffna may not be the healthiest snack choice, incorporating moderate amounts of green chillies into your diet can offer several potential health benefits.