AFC Prawn Roast


Prawn Roast, like many seafood dishes, can be a healthy addition to a balanced diet. Some of the health benefits of prawns include:

  1. Rich in protein: Prawns are a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  2. Low in fat: Prawns are low in fat, making them a healthy option for those watching their calorie intake.
  3. Good source of Omega-3 fatty acids: Omega-3 fatty acids are essential for heart health and are believed to have anti-inflammatory effects on the body. Prawns are a good source of these beneficial fats.
  4. High in vitamins and minerals: Prawns are a good source of vitamins, such as vitamin B12, and minerals, such as phosphorus and selenium.

It is important to note that, like many spicy dishes, Prawn Roast may be high in salt and fat due to the use of spices, oils, and other ingredients. It is best enjoyed in moderation as part of a balanced diet that includes a variety of foods from different food groups.


Prawn Roast is a spicy and flavorful dish from the South Indian cuisine. It is made by stir-frying prawns with a mixture of aromatic spices, chili peppers, and other ingredients to create a tangy and spicy flavor. The prawns are typically marinated in a mixture of spices and coconut milk, which helps to infuse the flavors into the meat. The dish is typically served with steamed rice or Indian bread, such as naan or roti, and is a popular dish for special occasions and celebrations. The prawns used for this dish can be either fresh or frozen, but it is important to use large, fresh prawns for the best taste and texture.


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