AFC Maldives Fish Sampol


Dried fish, such as sampol in the Maldives, can provide a variety of health benefits due to its high protein and nutrient content. Like all fish, sampol is an excellent source of protein, which is essential for maintaining and repairing the body’s tissues. It is also a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing the risk of heart disease, improving brain health, and reducing inflammation in the body.

In addition to its protein and omega-3 content, dried fish can also be a good source of vitamins and minerals, including vitamin D, iron, and magnesium. This is especially true for dried fish that has been exposed to sunlight, as the drying process can help to increase the concentration of these nutrients.

However, it’s important to note that dried fish can also be high in salt, which can be a concern for those with high blood pressure or other health conditions. It’s recommended to consume dried fish in moderation, as part of a balanced and varied diet, and to limit the consumption of processed and high-sodium foods.


“Sampol” is a popular dish in the Maldives that typically refers to a type of dried or smoked fish. The dish is made by salting and sun-drying or smoking the fish, which helps to preserve it for a longer period of time.

The types of fish used for sampol can vary, but common species include tuna, skipjack, and other local fish found in the waters around the Maldives. The dried fish is then often rehydrated and used in a variety of traditional dishes, such as curries and stews, as well as being eaten as a snack on its own.

Sampol is considered a staple food in the Maldives and has been a part of the local cuisine for centuries. The dish is highly prized for its unique flavor and versatility, and is enjoyed by both tourists and locals alike.


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